Weight QUESTION - I HAVE LOST 41 POUNDS OVER THE LAST 3 MONTHS. I AM 5'9'' 174CMS I WAS 225 LBS, NOW 184 LBS.

Sounds to me your doing great. I would just keep doing the same. Don't go too fast. As long as a doctor would verify that the diet is safe and good for you. the exercise sounds awesome, your doing your body great. the more you exercise the higer your metabolism will get the more you'll burn also. don't get discouraged if you don't loose as much as in the past, i've always noticed a plateau, just keep the work outs going. don't even think about pills, what your doing is the best thing for you.